{"id":7286,"date":"2014-12-15T14:42:39","date_gmt":"2014-12-15T12:42:39","guid":{"rendered":"https:\/\/experienciasapie.com\/en\/los-beneficios-de-andar\/"},"modified":"2017-08-09T13:15:51","modified_gmt":"2017-08-09T11:15:51","slug":"walking-benefits","status":"publish","type":"post","link":"https:\/\/experienciasapie.com\/en\/walking-benefits\/","title":{"rendered":"Walking benefits"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>Walking benefits<\/h1>\n<h1>Your\u00a0body, mind and soul will be grateful<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Nowadays it\u00b4s not a secret that living an active life it\u00b4s healthy, unlike having a sedentary life, that has a negative impact on your quality of life. Thus, the goal of this post is to talk about the walking benefits.<\/p>\n<p style=\"text-align: justify;\">The question is, how can we keep an active life? It\u00b4s easy, simply practicing any sport like running, cycling or tennis. Another quite easier option it\u00b4s <strong>walking<\/strong><b>\u00a0<\/b>or <strong>footing<\/strong>\u00a0because you don\u2019t need special skills or previous preparation. Moreover, it\u00b4s cheaper, because you don\u00b4t have to enroll in a gym. And less harmful, especially for knees, which suffer a lot with sports like football or running.<\/p>\n<p style=\"text-align: justify;\">Although we had a busy life, there\u00b4s always time to make a walk somewhere. For example, when we commute to work. You can do it by foot, and if it\u00b4s necessary to take any transport, it\u00b4s a good idea to park or get off at least half an hour from your job place. But it\u00b4s even more enjoyable to stroll inside a green area, breathing clean air while you are doing some exercise, connecting yourself with the vegetation so you could really relax your body and soul. In <strong>Seville<\/strong> we have a good area for that: the <strong><a href=\"https:\/\/experienciasapie.com\/en\/maria-luisa-park\/\">Maria Luisa Park<\/a>.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">And of course <span style=\"text-decoration: underline;\">tourism<\/span> is obviously strongly related to walk, the best way to get to know a city or any place. If you go in a bus or a car, getting off only to take a picture, rather than walking the streets and paths, you won\u00b4t carry with you such a good memory, or at least a special and everlasting one.<\/p>\n<p style=\"text-align: justify;\">So if you really want to get to know the monumental\u00a0area of a city, only walking you could reach the most charming places and hidden streets, behaving like another citizen. And for that purpose we think that any of our <a href=\"https:\/\/experienciasapie.com\/en\/\">Seville walking tours<\/a> will be fantastic!<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>In summary, whether for sport or visiting a city, we encourage you to wear a comfortable pair of shoes and start walking. Your mind and soul will be pleased!<\/strong><\/h2>\n<h2 class=\"null\" style=\"text-align: justify;\"><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;405&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;right&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/experienciasapie.com\/author\/andres\/&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>Andr\u00e9s P\u00e9rez V\u00e1zquez<\/strong><br \/>\nFundador y Gu\u00eda<br \/>\nAPIE | Experiencias Guiadas<\/p>\n<p>[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h2 class=\"null\" style=\"text-align: center;\"><a title=\"PONTE EN RUTA\" href=\"https:\/\/experienciasapie.com\/en\/get-en-route\/\">Ready, Steady, Go!<\/a><\/h2>\n<div style=\"text-align: justify;\">We recommend you our &#8220;<span style=\"text-decoration: underline;\">you decide the price<\/span>&#8220;<strong> tours in Seville <\/strong>to keep healthy your\u00a0body and mind.<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/experienciasapie.com\/en\/?p=746\">SEVILLE WORLD HERITAGE TOUR<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/experienciasapie.com\/en\/tour-neighborhood-santa-cruz-san-bartolome\/\">SEVILLE\u00b4S OLD JEWISH QUARTER TOUR<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/experienciasapie.com\/en\/tour-neighborhood-of-triana-arenal\/\">MARITIME SEVILLE TOUR<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/experienciasapie.com\/en\/tour-through-parque-maria-luisa-y-plaza-de-espana\/\">SEVILLE OPEN AIR MUSEUM TOUR<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Walking benefits Your\u00a0body, mind and soul will be grateful [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Nowadays it\u00b4s not a secret that living an active life it\u00b4s healthy, unlike having a sedentary life, that has a negative impact on your quality of life. Thus, the goal of this post is&#8230;<\/p>\n","protected":false},"author":9192197,"featured_media":6884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[490],"tags":[],"class_list":["post-7286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News | Walking benefits | APIE Experiencias<\/title>\n<meta name=\"description\" content=\"Walking benefits: your body, soul and mind will be pleased. 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