Walking benefits

Walking benefits

Your body, mind and soul will be grateful

Nowadays it´s not a secret that living an active life it´s healthy, unlike having a sedentary life, that has a negative impact on your quality of life.

The question is, how can we keep an active life? It´s easy, simply practicing any sport like running, cycling or tennis. Another quite easier option it´s walking or footing because you don’t need special skills or previous preparation. Moreover, it´s cheaper, because you don´t have to enroll in a gym, and less harmful, especially for knees, which suffer a lot with sports like football or running.

Although we had a busy life, there´s always time to make a walk somewhere. For example, when we commute to work. You can do it by foot, and if it´s necessary to take any transport, it´s a good idea to park or get off at least half an hour from your job place. But it´s even more enjoyable to stroll inside a green area, breathing clean air while you are doing some exercise, connecting yourself with the vegetation so you could really relax your body and soul. In Seville we have a good area for that: the Maria Luisa Park

And of course tourism is obviously strongly related to walk, the best way to get to know a city or any place. If you go in a bus or a car, getting off only to take a picture, rather than walking the streets and paths, you won´t carry with you such a good memory, or at least a special and everlasting one.

So if you really want to get to know the monumental area of a city, only walking you could reach the most charming places and hidden streets, behaving like another citizen. And of course Seville is a perfect city to walk around it, thanks to its accessibility and plain surface.

In summary, whether for sport or visiting a city, we encourage you to wear a comfortable pair of shoes and start walking. Your mind and soul will be pleased!

Andrés Pérez Vázquez
Fundador y Guía
APIE | Experiencias Guiadas

Ready, Steady, Go!

We recommend you our “you decide the price tours in Seville to keep healthy your body and mind.